“The deactivation of a reaction sequence requires a good game plan that can be used to break negative thought patterns or behaviors. From that position of vulnerability, there’s a pattern of thoughts, subconscious actions, and reactions that will inevitably lead the habitual porn user to act out. Kevin Skinner describes a “reaction sequence” that begins when you’re in a vulnerable place. Doug Weiss Identify and manage your porn triggers. To stop watching porn for good, you have to give up what you’ve been doing and do what you have to do.” – Dr. Seriously, if you keep trying to quit porn the same way, you’re likely to fail again. “You have to be willing to do things you haven’t done before. Step 2: You need to be willing to quit porn in a different way. You’ve got to really want it so you can go on to step 2. So, do you really want to quit? And do you know why you’re quitting porn? It’s definitely worth it, but you’ve got to understand that it’s a long-term commitment and keep your reasons for quitting in front of you. But porn doesn’t deliver what it promises you. It’s that we want what porn promises: comfort for our loneliness, pleasure for our eyes, sexual fulfillment, etc. In the same way, when we turn to porn, it’s usually not because we like the idea of porn in particular. Eve didn’t eat the fruit because she wanted to do something bad she ate it because it seemed nourishing, it was delightful to look at, and it apparently offered the promise of greater understanding and fulfillment. “The woman saw that the tree was good for food and delightful to look at, and that it was desirable for obtaining wisdom” (Genesis 3:6). When the Bible describes Eve’s temptation to eat the Forbidden Fruit, it’s careful to explain the appeal that it had for her. Remember, porn doesn’t deliver what it promises. To help you get started, we wrote a blog post on creating a unique list of how you’ll benefit from living porn-free. Make a giant list of every possible way you will benefit from quitting porn, and then post your top 1-3 reasons somewhere you’ll see it every day. Would you free up wasted time to pursue your dreams?.Would you find freedom from guilt and shame?.If you’re single, would you feel more confident to pursue a relationship?.You can stop watching porn before it ruins your life! Just imagine your life without porn: Your rock-bottom turning point doesn’t need to be as dramatic as Greg’s. Keep the benefits of quitting porn in front of you. “The husband of the woman with whom I was currently committing adultery met Lynn in our driveway and presented her with copies of texts and emails proving that what he was telling her was true.”įor some of us, that end-of-the-world feeling is what it takes to truly want to quit! For others, it’s simply the desire for something better than the emptiness of porn.
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It came when he was finally caught after years of secretly viewing porn had escalated into a series of affairs: Greg Bruce tells the story of his turning point. They got to a place where they truly recognized their need to change. One common theme among men and women who have successfully quit porn is reaching a turning point. Deep inside you have to want to stop.” – Dr. If you are not committed, you will only be quitting until the next time you look. You need to be sick and tired of porn and the sickness that it causes you in order to quit. “The first part to quitting porn is you really have to want to quit porn. Step 1: You need to want to stop watching porn. Weiss’ original thoughts are included alongside the expansion of each step. We’ve had so many comments and follow-up questions on this article that we decided to include some additional points to help you really understand what it’s going to take for you to finally quit porn for good. Weiss’ six essential steps for quitting porn have helped millions of people on their journey to stop watching porn. You need a friend to help you stay on track. You also need to block porn from coming in.Ħ. You need to be brutally honest with another person.ĥ.
You have to be willing to try quitting porn a different way.ģ. You need to want to stop watching porn.Ģ.
If you want to stop looking at porn, it’s going to take some intentional work, and I encourage you to familiarize yourself with these six steps:ġ.